Book an appointment with a fitness and nutrition coach to create an individualized plan for you.

Individualized Plan, Program & Personal Training

Book a 90 minute RMT treatment

Book a 1 hour RMT treatment

$50 ($30 service fee, $20 supplies)

NOTE: FIRST 1:1 APPOINTMENT NEEDS TO BE AN INITIAL APPOINTMENT.

All of the best benefits from Yoga and Reiki combined in a beautiful package!

New to yoga or want to ask more questions? Book a 3 pack of 1:1 Yoga session today and save 10%!

1:1 Prenatal Yoga: experience connectedness to body and baby in supported, intimate, safe sessions.

Experience 3 personal training sessions in a supported, safe environment, navigating fitness again.

Join us and feel the burn as you build strength and lean muscle.

Challenge yourself in this functional conditioning class where we pull out all the toys & timers!

Join us for the ultimate DIRTY 30 RIDE, a class where you get an energetic, sweaty spin session!

Combining two of the most popular workouts - cycling and strength!

Join us for mobility movements, both dynamic flow and static stretches, for continued daily function

Gain strength, balance, mobility & mindset in this combination of Vinyasa & Hatha Yoga Flow.